How many calories does a buffalo chicken salad have?

1 serving of buffalo chicken salad contains 339 Calories . The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (38% of your Daily Value), fiber (28% of your Daily Value), and potassium (25% of your Daily Value).

How many calories are in a buffalo chicken salad from salad and go?

There are 300 calories in 1 salad (48 oz) of Salad and Go Buffalo Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 1 cup of homemade chicken salad?

Chicken Salad (1 cup) contains 2.3g total carbs, 1.6g net carbs, 31.9g fat, 29.4g protein, and 417 calories .

How many chicken skewers per person?

I recommend two, that way those who are super hungry can have two, those who are not can just eat one. That's about 3 one-ounce chunks of meat per skewer . Make sure you have side dishes, and encourage guests to bring dishes to complement what you are serving.

What cut of meat is used for skewers?

Choose the Best Beef Cut for Kabobs Relatively tender, without a need for extensive marinating, Sirloin (from top to tip) is lean and fits into a balanced diet — plus, it's budget-friendly . Other good beef choices for kabobs are Flat Iron or Strip Steak and even Tenderloin.

What is a skewer of chicken?

A skewer is a thin metal or wood stick used to hold pieces of food together . The word may sometimes be used as a metonym, to refer to the entire food item served on a skewer, as in "chicken skewers". Skewers are used while grilling or roasting meats and fish, and in other culinary applications.

How many calories are in a buffalo chicken?

Buffalo Chicken Nutritional Facts and Calories Amount Per Serving % DV Calories 505kcal 25% Fats 16g 21% Sat. fats 6g 27% Mono. Fats 3g 7% 7 more rows

Is chicken salad high in calories?

Certain ingredients, like the type and amount of mayo used, may significantly increase the calorie and saturated fat content of chicken salad, which may ultimately make it less nutritious than it could be. Just one small 1/2-cup (about 4-ounce) serving of chicken salad often contains 400 calories or more .

How many calories are in a Chili's buffalo chicken salad?

Chili's Boneless Buffalo Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 64g fat, 52g protein, and 1020 calories .

Chopped Buffalo Chicken Skewer Salad. (2024)

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My Chopped Buffalo Chicken Skewer Salad just might become your new summer dinner staple. Spicy, saucy buffalo chicken grilled up on skewers and tossed together with fresh greens, grilled corn, avocado, cheddar cheese cubes, and crispy bacon. Be generous with the creamy jalapeño ranch dressing, it’s extra delicious on top of this spicy-sweet honey buffalo chicken. A perfectly balanced summer dinner salad everyone will love.

Chopped Buffalo Chicken Skewer Salad. (1)

I always think of buffalo chicken in the fall. It feels very much like a game day recipe to enjoy during the fall football season. But buffalo chicken is such a favorite that I thought, why not serve it up in the summer too?

I started thinking about a buffalo chicken salad and thought it sounded so yummy! I wanted it to be on the lighter side, so I knew grilling up the chicken on skewers was the way to go. Super fun for summer and we get to skip that tedious breading and frying process. Gotta love that!

Chopped Buffalo Chicken Skewer Salad. (2)

Here are the details

Step 1: make the honey buffalo sauce

I always make my own buffalo sauce, which is just hot sauce, melted butter, and seasoned salt. Mix up your own or use store-bought buffalo sauce. Then mix with a few drizzles of honey.

The honey makes this buffalo sauce so special. It adds the slightest bit of sweetness to balance out all the spice!

Chopped Buffalo Chicken Skewer Salad. (3)

Step 2: season the chicken, skewer, and grill

I like to cube the chicken, then season it with seasoned salt and black pepper. Now is when I toss the chicken with a bit of the honey buffalo sauce.

Once the chicken is on the skewers, grill each skewer until lightly charred and cooked through.

Step 3: the dressing

This is a creamy jalapeño ranch with yogurt, mayo, and lots of pickled jalapeños. I blend everything up in a blender until creamy.

You can taste and then adjust the salt and pepper from here. The dressing is obviously key, it adds not only creaminess but flavor.

Chopped Honey Buffalo Chicken Skewer Salad

Author: Tieghan Gerard

Prep Time 25 minutes minutes

Cook Time 15 minutes minutes

Total Time 40 minutes minutes

Servings: 6

Calories Per Serving: 443 kcal

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

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Ingredients

Salad

▢ 2/3 cup buffalo sauce (or use hot sauce)
▢ 1/4 cup honey
▢ 2 tablespoons extra virgin olive oil
▢ 2 pounds chicken breasts, cut into cubes
▢ 1 tablespoon seasoned salt
▢ 6 cups shredded lettuce
▢ 1/3 cup fresh cilantro, chopped
▢ 1 cup cherry tomatoes, sliced
▢ 1 cup grilled corn kernels (about 2 ears)
▢ 1/4 cup chopped, peperoncini
▢ 1 cup crumbled blue cheese or cubed cheddar
▢ 6 strips cooked bacon, crumbled
▢ 1 avocado, chopped

Dressing

▢ 1/2 cup sour cream or plain Greek yogurt
▢ 1/3 cup mayo
▢ 1/2 cup pickled jalapeños
▢ 1/3 cup fresh cilantro
▢ 3 tablespoons fresh basil
▢ 2 tablespoons chopped fresh dill
▢ 1 teaspoon garlic powder
▢ kosher salt and black pepper

US Customary – Metric

Instructions

1. In a bowl, mix the buffalo sauce and honey.
2. Toss together the olive oil, chicken, seasoned salt, and a pinch of pepper. Add 1/4 cup honey buffalo sauce, toss to coat. Thread the chicken onto the skewers.
3. Set your grill, grill pan, or skillet to medium-high heat. Grill the skewers until lightly charred and cooked through, turning them occasionally throughout cooking, about 10 to 12 minutes total.
4. Meanwhile, make the dressing. Combine all ingredients in a blender and blend until creamy. Taste and adjust the salt and pepper.
5. Toss the greens, cilantro, tomatoes, corn, and peperoncini with 1/2 the dressing. Arrange the chicken, cheese, bacon, and avocado on top. Serve with additional dressing and honey buffalo sauce. Enjoy!

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